Associates
Functional movement is a balance between Strength and Control. Training of Motor Control has been shown to reduce injury, pain, and improve performance.
The Oov creates a 3D environment, allowing the body to move in 3 Planes, facilitating motor learning.
The Oov has been designed to mimic the movement of the spine. All 3 curves of the spine are supported (Unlike any other device you lie on!! We can’t believe no one has thought of this before)
Stretch-eze® is the original closed-loop movement system designed to help people move more freely, safely, and intelligently. It’s used by Pilates, yoga, and fitness instructors, dancers, therapists, educators, and athletes around the world to improve alignment, strengthen deep muscles, and create coordinated, flowing movement.
At the Stretch-eze in-person training I learned how the Stretch-eze is a playful and restorative as it is a relaxing container for cocooning. It has become a go-to prop for myself, students, family, and friends for peaceful nourishment of the body, mind and spirit.